140-Hour Mat Pilates Teacher Training - Nov - Dec 2026
A comprehensive 140-hour Mat Pilates Teacher Training designed to give you the knowledge,tools, practical skills,comprehension and confidence to teach Pilates with clarity, intention, and integrity.
Combining in-person training, online theory, personal practice, observation, internship, case study, and independent study, this program goes beyond learning a repertoire. You will develop a deeper understanding of the body, movement, teaching methodology, and the principles behind Pilates.
Location:
Studio Bizz
551 Avenue du Mont-Royal
Montreal, QC H2J 1W6
Training Schedule
In-Person
November: 7, 8, 14, 21
December: 5, 12, 13
Online
November: 15, 22
December: 6
Break
November: 28–29
What You'll Learn
Online Theory
Functional Anatomy
Build a practical understanding of the body in movement, including bones, joints, muscles, alignment, and movement patterns relevant to Pilates.
Fascia
Explore the fascial system and its role in movement, connectivity, stability, posture, and body awareness.
Breath
Understand the relationship between breath, movement, core connection, pressure management, and nervous system regulation.
Posture
Explore posture and alignment as dynamic and individual, learning to recognize movement patterns and common compensations.
Pelvic Health
Develop foundational knowledge of pelvic health and its relationship to breathing, pressure, movement, and Pilates. Learn appropriate adaptations and when to refer to a healthcare professional.
Diverse Populations
Learn to adapt Pilates for different bodies, ages, abilities, and movement needs while creating an inclusive and supportive environment.
Ethics & Professional Practice
Explore professional boundaries, consent, confidentiality, scope of practice, communication, inclusivity, and responsible teaching.
Business
Learn the foundations of building a sustainable Pilates career, including pricing, scheduling, client relationships, marketing, and professional development.
Cueing & Sequencing
Develop effective verbal, visual, anatomical, imagery, and tactile cueing while learning to create logical, balanced, and purposeful classes.
In-Person Training
History of Pilates
Discover the origins of the Pilates method, the work of Joseph Pilates, its fundamental principles, and its evolution into contemporary practice.
Classical Mat Repertoire
Learn and practice the classical Mat Pilates repertoire, including technique, breath, alignment, transitions, and the intention behind each exercise.
M-TT Contemporary Repertoire
Expand your movement vocabulary with contemporary exercises, variations, progressions, and regressions while maintaining the principles of Pilates.
Physical Adjustments
Learn how to use hands-on adjustments safely, effectively, and respectfully, with a strong emphasis on consent and professional boundaries.
Accessories & Props
Explore the purposeful use of Pilates props to support, challenge, modify, and enhance movement.
Practice & Teaching
Develop your teaching skills through movement practice, demonstrations, peer teaching, observation, feedback, cueing, and class sequencing.
Final Exam
Bring your knowledge together through a final practical assessment covering repertoire, anatomy, cueing, sequencing, observation, adaptations, and effective class instruction.
140 Hours of Learning
The program combines structured education with personal development and real-world teaching experience.
75 hours — Training & Workshops
In-person and online education covering theory, anatomy, repertoire, teaching methodology, cueing, sequencing, ethics, business, and practical teaching skills.18 hours — Personal Practice
Dedicated time to deepen your own Pilates practice, develop body awareness, and embody the principles of the method.15 hours — Internship
Gain hands-on teaching experience in a professional environment and apply your knowledge in practice.12 hours — Observation
Observe classes and experienced teachers to develop your understanding of class structure, sequencing, cueing, movement observation, and teaching approaches.8 hours — Case Study
Apply your knowledge to an individual case, exploring movement considerations, exercise selection, adaptations, and class planning.12 hours — Personal Study
Independent study to review course material, deepen theoretical knowledge, practice the repertoire, and prepare for assessment.
Total: 140 Hours
Become More Than an Instructor
Our goal is to develop teachers who don't simply memorize exercises, but understand the body, the movement, and the person in front of them.
Throughout the training, you will learn to observe, adapt, communicate, and teach with purpose—building the knowledge and confidence to create safe, intelligent, and meaningful Pilates experiences.
Learn the method. Understand the movement. Develop your voice as a teacher.
A comprehensive 140-hour Mat Pilates Teacher Training designed to give you the knowledge,tools, practical skills,comprehension and confidence to teach Pilates with clarity, intention, and integrity.
Combining in-person training, online theory, personal practice, observation, internship, case study, and independent study, this program goes beyond learning a repertoire. You will develop a deeper understanding of the body, movement, teaching methodology, and the principles behind Pilates.
Location:
Studio Bizz
551 Avenue du Mont-Royal
Montreal, QC H2J 1W6
Training Schedule
In-Person
November: 7, 8, 14, 21
December: 5, 12, 13
Online
November: 15, 22
December: 6
Break
November: 28–29
What You'll Learn
Online Theory
Functional Anatomy
Build a practical understanding of the body in movement, including bones, joints, muscles, alignment, and movement patterns relevant to Pilates.
Fascia
Explore the fascial system and its role in movement, connectivity, stability, posture, and body awareness.
Breath
Understand the relationship between breath, movement, core connection, pressure management, and nervous system regulation.
Posture
Explore posture and alignment as dynamic and individual, learning to recognize movement patterns and common compensations.
Pelvic Health
Develop foundational knowledge of pelvic health and its relationship to breathing, pressure, movement, and Pilates. Learn appropriate adaptations and when to refer to a healthcare professional.
Diverse Populations
Learn to adapt Pilates for different bodies, ages, abilities, and movement needs while creating an inclusive and supportive environment.
Ethics & Professional Practice
Explore professional boundaries, consent, confidentiality, scope of practice, communication, inclusivity, and responsible teaching.
Business
Learn the foundations of building a sustainable Pilates career, including pricing, scheduling, client relationships, marketing, and professional development.
Cueing & Sequencing
Develop effective verbal, visual, anatomical, imagery, and tactile cueing while learning to create logical, balanced, and purposeful classes.
In-Person Training
History of Pilates
Discover the origins of the Pilates method, the work of Joseph Pilates, its fundamental principles, and its evolution into contemporary practice.
Classical Mat Repertoire
Learn and practice the classical Mat Pilates repertoire, including technique, breath, alignment, transitions, and the intention behind each exercise.
M-TT Contemporary Repertoire
Expand your movement vocabulary with contemporary exercises, variations, progressions, and regressions while maintaining the principles of Pilates.
Physical Adjustments
Learn how to use hands-on adjustments safely, effectively, and respectfully, with a strong emphasis on consent and professional boundaries.
Accessories & Props
Explore the purposeful use of Pilates props to support, challenge, modify, and enhance movement.
Practice & Teaching
Develop your teaching skills through movement practice, demonstrations, peer teaching, observation, feedback, cueing, and class sequencing.
Final Exam
Bring your knowledge together through a final practical assessment covering repertoire, anatomy, cueing, sequencing, observation, adaptations, and effective class instruction.
140 Hours of Learning
The program combines structured education with personal development and real-world teaching experience.
75 hours — Training & Workshops
In-person and online education covering theory, anatomy, repertoire, teaching methodology, cueing, sequencing, ethics, business, and practical teaching skills.18 hours — Personal Practice
Dedicated time to deepen your own Pilates practice, develop body awareness, and embody the principles of the method.15 hours — Internship
Gain hands-on teaching experience in a professional environment and apply your knowledge in practice.12 hours — Observation
Observe classes and experienced teachers to develop your understanding of class structure, sequencing, cueing, movement observation, and teaching approaches.8 hours — Case Study
Apply your knowledge to an individual case, exploring movement considerations, exercise selection, adaptations, and class planning.12 hours — Personal Study
Independent study to review course material, deepen theoretical knowledge, practice the repertoire, and prepare for assessment.
Total: 140 Hours
Become More Than an Instructor
Our goal is to develop teachers who don't simply memorize exercises, but understand the body, the movement, and the person in front of them.
Throughout the training, you will learn to observe, adapt, communicate, and teach with purpose—building the knowledge and confidence to create safe, intelligent, and meaningful Pilates experiences.
Learn the method. Understand the movement. Develop your voice as a teacher.