Hybrid 140 hours Mat Pilates Teacher Training in Puglia, Italy
A transformative Hybrid Mat Pilates Teacher Training Oct 17 - 23, 2026 — a journey where embodied learning meets the sun-drenched charm of Puglia’s historic and scenic charm.
A comprehensive 140-hour Mat Pilates Teacher Training designed to give you the knowledge,tools, practical skills,comprehension and confidence to teach Pilates with clarity, intention, and integrity.
Combining in-person training, online theory, personal practice, observation, internship, case study, and independent study, this program goes beyond learning a repertoire. You will develop a deeper understanding of the body, movement, teaching methodology, and the principles behind Pilates.
Location:
Studio Bizz
551 Avenue du Mont-Royal
Montreal, QC H2J 1W6
Training Schedule
In-Person
November: 7, 8, 14, 21
December: 5, 12, 13
Online
November: 15, 22
December: 6
Break
November: 28–29
What You'll Learn
Online Theory
Functional Anatomy
Build a practical understanding of the body in movement, including bones, joints, muscles, alignment, and movement patterns relevant to Pilates.
Fascia
Explore the fascial system and its role in movement, connectivity, stability, posture, and body awareness.
Breath
Understand the relationship between breath, movement, core connection, pressure management, and nervous system regulation.
Posture
Explore posture and alignment as dynamic and individual, learning to recognize movement patterns and common compensations.
Pelvic Health
Develop foundational knowledge of pelvic health and its relationship to breathing, pressure, movement, and Pilates. Learn appropriate adaptations and when to refer to a healthcare professional.
Diverse Populations
Learn to adapt Pilates for different bodies, ages, abilities, and movement needs while creating an inclusive and supportive environment.
Ethics & Professional Practice
Explore professional boundaries, consent, confidentiality, scope of practice, communication, inclusivity, and responsible teaching.
Business
Learn the foundations of building a sustainable Pilates career, including pricing, scheduling, client relationships, marketing, and professional development.
Cueing & Sequencing
Develop effective verbal, visual, anatomical, imagery, and tactile cueing while learning to create logical, balanced, and purposeful classes.
In-Person Training
History of Pilates
Discover the origins of the Pilates method, the work of Joseph Pilates, its fundamental principles, and its evolution into contemporary practice.
Classical Mat Repertoire
Learn and practice the classical Mat Pilates repertoire, including technique, breath, alignment, transitions, and the intention behind each exercise.
M-TT Contemporary Repertoire
Expand your movement vocabulary with contemporary exercises, variations, progressions, and regressions while maintaining the principles of Pilates.
Physical Adjustments
Learn how to use hands-on adjustments safely, effectively, and respectfully, with a strong emphasis on consent and professional boundaries.
Accessories & Props
Explore the purposeful use of Pilates props to support, challenge, modify, and enhance movement.
Practice & Teaching
Develop your teaching skills through movement practice, demonstrations, peer teaching, observation, feedback, cueing, and class sequencing.
Final Exam
Bring your knowledge together through a final practical assessment covering repertoire, anatomy, cueing, sequencing, observation, adaptations, and effective class instruction.
140 Hours of Learning
The program combines structured education with personal development and real-world teaching experience.
75 hours — Training & Workshops
In-person and online education covering theory, anatomy, repertoire, teaching methodology, cueing, sequencing, ethics, business, and practical teaching skills.18 hours — Personal Practice
Dedicated time to deepen your own Pilates practice, develop body awareness, and embody the principles of the method.15 hours — Internship
Gain hands-on teaching experience in a professional environment and apply your knowledge in practice.12 hours — Observation
Observe classes and experienced teachers to develop your understanding of class structure, sequencing, cueing, movement observation, and teaching approaches.8 hours — Case Study
Apply your knowledge to an individual case, exploring movement considerations, exercise selection, adaptations, and class planning.12 hours — Personal Study
Independent study to review course material, deepen theoretical knowledge, practice the repertoire, and prepare for assessment.
Total: 140 Hours
Become More Than an Instructor
Our goal is to develop teachers who don't simply memorize exercises, but understand the body, the movement, and the person in front of them.
Throughout the training, you will learn to observe, adapt, communicate, and teach with purpose—building the knowledge and confidence to create safe, intelligent, and meaningful Pilates experiences.
Learn the method. Understand the movement. Develop your voice as a teacher.
A comprehensive 140-hour Mat Pilates Teacher Training designed to give you the knowledge,tools, practical skills,comprehension and confidence to teach Pilates with clarity, intention, and integrity.
Combining in-person training, online theory, personal practice, observation, internship, case study, and independent study, this program goes beyond learning a repertoire. You will develop a deeper understanding of the body, movement, teaching methodology, and the principles behind Pilates.
Location:
Studio Aima
1226 rue Dionne
Drummondville, QC J2B 2N7
Training Schedule
In-Person
January: 23, 24, 30
February: 6 , 20, 27, 28
Online
January: 31
February: 7, 21
Break
February: 13–14
What You'll Learn
Online Theory
Functional Anatomy
Build a practical understanding of the body in movement, including bones, joints, muscles, alignment, and movement patterns relevant to Pilates.
Fascia
Explore the fascial system and its role in movement, connectivity, stability, posture, and body awareness.
Breath
Understand the relationship between breath, movement, core connection, pressure management, and nervous system regulation.
Posture
Explore posture and alignment as dynamic and individual, learning to recognize movement patterns and common compensations.
Pelvic Health
Develop foundational knowledge of pelvic health and its relationship to breathing, pressure, movement, and Pilates. Learn appropriate adaptations and when to refer to a healthcare professional.
Diverse Populations
Learn to adapt Pilates for different bodies, ages, abilities, and movement needs while creating an inclusive and supportive environment.
Ethics & Professional Practice
Explore professional boundaries, consent, confidentiality, scope of practice, communication, inclusivity, and responsible teaching.
Business
Learn the foundations of building a sustainable Pilates career, including pricing, scheduling, client relationships, marketing, and professional development.
Cueing & Sequencing
Develop effective verbal, visual, anatomical, imagery, and tactile cueing while learning to create logical, balanced, and purposeful classes.
In-Person Training
History of Pilates
Discover the origins of the Pilates method, the work of Joseph Pilates, its fundamental principles, and its evolution into contemporary practice.
Classical Mat Repertoire
Learn and practice the classical Mat Pilates repertoire, including technique, breath, alignment, transitions, and the intention behind each exercise.
M-TT Contemporary Repertoire
Expand your movement vocabulary with contemporary exercises, variations, progressions, and regressions while maintaining the principles of Pilates.
Physical Adjustments
Learn how to use hands-on adjustments safely, effectively, and respectfully, with a strong emphasis on consent and professional boundaries.
Accessories & Props
Explore the purposeful use of Pilates props to support, challenge, modify, and enhance movement.
Practice & Teaching
Develop your teaching skills through movement practice, demonstrations, peer teaching, observation, feedback, cueing, and class sequencing.
Final Exam
Bring your knowledge together through a final practical assessment covering repertoire, anatomy, cueing, sequencing, observation, adaptations, and effective class instruction.
140 Hours of Learning
The program combines structured education with personal development and real-world teaching experience.
75 hours — Training & Workshops
In-person and online education covering theory, anatomy, repertoire, teaching methodology, cueing, sequencing, ethics, business, and practical teaching skills.18 hours — Personal Practice
Dedicated time to deepen your own Pilates practice, develop body awareness, and embody the principles of the method.15 hours — Internship
Gain hands-on teaching experience in a professional environment and apply your knowledge in practice.12 hours — Observation
Observe classes and experienced teachers to develop your understanding of class structure, sequencing, cueing, movement observation, and teaching approaches.8 hours — Case Study
Apply your knowledge to an individual case, exploring movement considerations, exercise selection, adaptations, and class planning.12 hours — Personal Study
Independent study to review course material, deepen theoretical knowledge, practice the repertoire, and prepare for assessment.
Total: 140 Hours
Become More Than an Instructor
Our goal is to develop teachers who don't simply memorize exercises, but understand the body, the movement, and the person in front of them.
Throughout the training, you will learn to observe, adapt, communicate, and teach with purpose—building the knowledge and confidence to create safe, intelligent, and meaningful Pilates experiences.
Learn the method. Understand the movement. Develop your voice as a teacher.
A comprehensive 140-hour Mat Pilates Teacher Training designed to give you the knowledge,tools, practical skills,comprehension and confidence to teach Pilates with clarity, intention, and integrity.
Combining in-person training, online theory, personal practice, observation, internship, case study, and independent study, this program goes beyond learning a repertoire. You will develop a deeper understanding of the body, movement, teaching methodology, and the principles behind Pilates.
Location
STUDIO SUKŪN
305 Rue de Bellechasse
Montréal, QC H2S 1W9
Training Schedule
In-Person
March: 13, 14, 20, 27
April: 10, 17, 18, 23, 24, 30
Online
March: 21, 28
April: 11
Break
April: 3-4
What You'll Learn
Online Theory
Functional Anatomy
Build a practical understanding of the body in movement, including bones, joints, muscles, alignment, and movement patterns relevant to Pilates.
Fascia
Explore the fascial system and its role in movement, connectivity, stability, posture, and body awareness.
Breath
Understand the relationship between breath, movement, core connection, pressure management, and nervous system regulation.
Posture
Explore posture and alignment as dynamic and individual, learning to recognize movement patterns and common compensations.
Pelvic Health
Develop foundational knowledge of pelvic health and its relationship to breathing, pressure, movement, and Pilates. Learn appropriate adaptations and when to refer to a healthcare professional.
Diverse Populations
Learn to adapt Pilates for different bodies, ages, abilities, and movement needs while creating an inclusive and supportive environment.
Ethics & Professional Practice
Explore professional boundaries, consent, confidentiality, scope of practice, communication, inclusivity, and responsible teaching.
Business
Learn the foundations of building a sustainable Pilates career, including pricing, scheduling, client relationships, marketing, and professional development.
Cueing & Sequencing
Develop effective verbal, visual, anatomical, imagery, and tactile cueing while learning to create logical, balanced, and purposeful classes.
In-Person Training
History of Pilates
Discover the origins of the Pilates method, the work of Joseph Pilates, its fundamental principles, and its evolution into contemporary practice.
Classical Mat Repertoire
Learn and practice the classical Mat Pilates repertoire, including technique, breath, alignment, transitions, and the intention behind each exercise.
M-TT Contemporary Repertoire
Expand your movement vocabulary with contemporary exercises, variations, progressions, and regressions while maintaining the principles of Pilates.
Physical Adjustments
Learn how to use hands-on adjustments safely, effectively, and respectfully, with a strong emphasis on consent and professional boundaries.
Accessories & Props
Explore the purposeful use of Pilates props to support, challenge, modify, and enhance movement.
Practice & Teaching
Develop your teaching skills through movement practice, demonstrations, peer teaching, observation, feedback, cueing, and class sequencing.
Final Exam
Bring your knowledge together through a final practical assessment covering repertoire, anatomy, cueing, sequencing, observation, adaptations, and effective class instruction.
140 Hours of Learning
The program combines structured education with personal development and real-world teaching experience.
75 hours — Training & Workshops
In-person and online education covering theory, anatomy, repertoire, teaching methodology, cueing, sequencing, ethics, business, and practical teaching skills.18 hours — Personal Practice
Dedicated time to deepen your own Pilates practice, develop body awareness, and embody the principles of the method.15 hours — Internship
Gain hands-on teaching experience in a professional environment and apply your knowledge in practice.12 hours — Observation
Observe classes and experienced teachers to develop your understanding of class structure, sequencing, cueing, movement observation, and teaching approaches.8 hours — Case Study
Apply your knowledge to an individual case, exploring movement considerations, exercise selection, adaptations, and class planning.12 hours — Personal Study
Independent study to review course material, deepen theoretical knowledge, practice the repertoire, and prepare for assessment.
Total: 140 Hours
Become More Than an Instructor
Our goal is to develop teachers who don't simply memorize exercises, but understand the body, the movement, and the person in front of them.
Throughout the training, you will learn to observe, adapt, communicate, and teach with purpose—building the knowledge and confidence to create safe, intelligent, and meaningful Pilates experiences.
Learn the method. Understand the movement. Develop your voice as a teacher.
A 75-hour Barre Teacher Training designed to give you the knowledge, tools, practical skills, and confidence to lead dynamic and effective Barre classes.
Over 3 intensive weeks, you will explore the foundations of the Barre method, combining ballet-inspired movement, Pilates principles, functional strength, mobility, posture, and alignment.
The training brings together theory, practical teaching, personal practice, observation, and independent study, giving you both the understanding and hands-on experience needed to develop your own confident teaching style.
A 3-Week Intensive
The 75-hour program is designed to immerse you in the Barre method through a combination of guided training and practical experience.
Week 1 May 8-9 2027 — Foundations
Build a strong foundation in Barre principles, functional anatomy, posture, alignment, breath, movement mechanics, and the fundamentals of Barre technique.
Learn the essential exercises and understand how to execute, modify, and teach them safely and effectively.
Week 2 May 15-16 2027 — Repertoire & Teaching
Develop your Barre repertoire and learn how to structure a complete class.
Explore sequencing, transitions, cueing, musicality, intensity, progressions, regressions, and the use of props. Through practice and peer teaching, you will begin developing your own teaching voice.
Week 3 May 22-23 — Integration & Practice
Bring everything together through teaching practice, observation, feedback, class creation, and refinement.
Learn how to adapt your classes to different bodies, abilities, and experience levels while maintaining a clear and motivating class structure.
The training concludes with a practical assessment to demonstrate your ability to confidently lead a complete Barre class.
What You'll Learn
Barre Foundations
Explore the principles and methodology behind Barre, including ballet-inspired movement,Yoga and Pilates influences, alignment, control, and endurance.
Functional Anatomy
Understand the major muscles, joints, and movement patterns used in Barre and learn how anatomy informs alignment, exercises and choreography.
Posture & Alignment
Develop an eye for alignment and learn how to help clients find efficient, safe, and sustainable movement patterns.
Breath & Core
Explore the relationship between breathing, core engagement, posture, stability, and movement quality.
Barre Repertoire
Learn a comprehensive repertoire of standing, barre, floor, strength, and mobility exercises, including variations, progressions, and regressions.
Cueing & Sequencing
Learn how to communicate exercises clearly and create intelligent and fluid class sequences.
Musicality
Develop an understanding of rhythm, timing, tempo, and musical phrasing, and learn how to use music to enhance the energy and flow of your classes.
Props & Accessories
Learn how to incorporate props intentionally to add resistance, support, challenge, variety, and sensory feedback.
Diverse Populations
Learn to adapt Barre exercises and class structures for different bodies, abilities, ages, and experience levels.
Teaching & Practice
Put your knowledge into action through demonstrations, peer teaching, observation, feedback, and repeated practice.
Professional Practice
Explore teaching ethics, professional boundaries, client relationships, and the foundations of building a sustainable Barre teaching practice.
Final Assessment
Demonstrate your ability to plan and teach a safe, effective, well-structured, and engaging Barre class.
75 Hours of Learning
The program combines education, practical experience, and independent development.
Training & Workshops — Theory, repertoire, anatomy, teaching methodology, cueing, sequencing, musicality, and practical teaching.
Personal Practice — Develop your own movement quality, strength, coordination, and understanding of the Barre method.
Observation — Learn by watching experienced teachers and analyzing class structure, cueing, sequencing, and teaching style.
Teaching Practice — Build confidence through peer teaching, feedback, and hands-on experience.
Personal Study — Review material, practice repertoire, prepare classes, and deepen your understanding of the method.
Total: 75 Hours | 3 Weeks
Find Your Teaching Voice
Barre is a method that combines strength, precision, control, endurance, mobility, and musicality to create a powerful full-body experience.
This training will give you the tools to understand the method, teach it intelligently, and create classes that are intelligent,inclusive and motivating.
Learn the method. Find your rhythm. Become a Barre teacher.